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Anxiety Busters Course for Parents

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Getting outdoor is critical for our mental health.⁠
What do you like to do outside?⁠
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When working with kids and teens in therapy we always encourage outdoor time. ⁠
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We'd love to hear what you do outdoors! Nature is healing!⁠

Your child's version of self care probably looks different than your version of self care - ask your child what relaxes them and makes them feel their happiest, and help them work that activity into their schedule. ⁠
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Make self care for the whole f

Teenagers should be journaling about their feelings each day. ⁠
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Help your teen or child journal by using these prompts! ⁠
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This will help them recognize their feelings and support their journey to emotional health and wellness. ⁠
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Do you need help responding to your kids and teens feelings? ⁠
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Here's a little taste of what you'll get in the Mindful Kids Adventures and Teen Mindfulness membership - learning to respond to big feelings! ⁠
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Secure your spot today by clicking the

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