Skip to Content

Purchase Courses

Purchase Courses

Purchase Courses

Courses Arctic Adventure - kids

Arctic Adventure - kids

$39.00

Quantity:

Add To Cart

Check out what’s happening on our Instagram!

Getting outdoor is critical for our mental health.⁠
What do you like to do outside?⁠
⁠
When working with kids and teens in therapy we always encourage outdoor time. ⁠
⁠
We'd love to hear what you do outdoors! Nature is healing!⁠

Your child's version of self care probably looks different than your version of self care - ask your child what relaxes them and makes them feel their happiest, and help them work that activity into their schedule. ⁠
⁠
Make self care for the whole f

Teenagers should be journaling about their feelings each day. ⁠
⁠
Help your teen or child journal by using these prompts! ⁠
⁠
This will help them recognize their feelings and support their journey to emotional health and wellness. ⁠
⁠
Share this with

Do you need help responding to your kids and teens feelings? ⁠
⁠
Here's a little taste of what you'll get in the Mindful Kids Adventures and Teen Mindfulness membership - learning to respond to big feelings! ⁠
⁠
Secure your spot today by clicking the

Copyright © 2025 Whole Kids, LLC. All rights reserved.